I believe that change must begin internally, and that shame is at the core of everything that keeps us stagnant. In order to produce change, we must water the roots instead of watering the leaves. That being said, many of us channel our energy into maladjusted behaviors such as blame, control, and other attempts to change external circumstances. This is simply ineffective; We must look inward.
I wholeheartedly believe in mindfulness-based stress reduction. Using an insight-oriented, psychodynamic approach, I help my patients to navigate through their journey into wellness. I know the non-negotiable importance of a therapeutic relationship, and aim to cultivate a safe space of trust, compassion, and empathy.
I have extensive experience working in the field of addiction and treating patients both individually and as couples with anxiety, depression, codependency, relationship issues, and spirituality. I utilize a myriad of techniques from therapeutic approaches to help my patients navigate their way to inner peace while combating negative self-talk and anxiety.
711 W. 40th Street
Baltimore, MD 21211